Have A Go Activity Packs!



A really useful update from Dundee Volunteer and Voluntary Action :
 
“We are working in partnership with HOPE and Grey Lodge to put together activity packs to encourage older people to continue to keep active during lockdown.  We want them to know that they are not alone and to encourage them to keep active both mentally and physically.  These packs will provide practical items to keep people active during the ongoing restrictions therefore helping with their overall health and wellbeing. These packs will be hand delivered by volunteers and allow people to feel connected to the community and give reassurance they have not been forgotten.  The packs will also contain information on services that can help during this time again to help the person feel supported. 
 
We are concerned about the numbers of older people who are telling us that they are worried about the restrictions lifting and as a result are scared to go out and get back to whatever the new ‘normal’ will look like as well as those who are keen but who will have lost their physical strength.  
 
For each referral, we will deliver 3 activity packs to older people identified as being socially isolated, digitally excluded and who are needing a little something to keep them going that will improve their wellbeing and positivity – at the start of July, August and September. 
 
The first will contain activities to improve mental health and keep the brain ticking over; the second will look at physical health and the 3rd will contain information on what redesigned services might look like by then with social distancing measures in place. 
The first activity pack will be issued at the end start of July and will provide practical items to keep people active during the ongoing restrictions of lockdown both mentally and physically therefore helping with their overall health and wellbeing.  The packs will include adult activity puzzles, colouring in books, colouring pencils atc and service information sheet for those needing support.  Books and jigsaws can be added on request. 
 
The second activity pack will be issued at the start of August and will take the form of a newsletter that will address mindfulness and physical health.  We will include more strength building easy exercises sheets to help prevent falls.  Additional activity sheets will be provided along with local history stories and puzzles. 
This pack will also address what supporting people will need to get back out into the community. 
The third pack will be delivered at the start of September hopefully when restrictions in the greatest part will be closer to being removed.  This pack will therefore be about looking forward and planning to get out and about again.  It will be in the form of a further newsletter and will contain information on local services that have re-opened/ are re-opening and what services’ new working procedures look like.   We plan to include a reusable face mask and hand sanitiser to add in to this pack as people may be wary of going out without these items and it has been difficult sourcing these items from local shops.
 
We are keen to reach people in particular who would struggle to gain access to this information otherwise as they dont have the digital means or social networks to keep them informed.
 
We are looking to reach people who are:

• aged 55 and over
• socially isolated
• digitally excluded
• and who’s wellbeing could be improved if they were to receive a pack.  
 
If interested, please contact Maureen at HOPE on 0300 123 2640 option 2 and ask for Maureen at HOPE or by using the email HOPE@Hillcrest.org.uk with the name, address, age and telephone number of the person you would like to receive this.  
 
Please note the closing date for referrals is this Friday – 3rd July – as we hope to deliver the following week. Numbers are limited. 
 
This project has been made possible due to funding received from The Big Lottery Supporting Communities Fund.”

Peer Support Line from Making Recovery Real in Dundee

The Peer Support Line from Making Recovery Real in Dundee is a great resource 📞
 
The phone line is managed by peer support workers and volunteers, who use their own lived experience of mental health, to provide a friendly voice to others struggling with theirs, during current challenging circumstances.
 
Anyone is welcome to call or text – find contact details below :

Book delivery service

 
 
The following update is from Dundee Volunteer and Voluntary Action with grateful thanks – I am delighted to see this service being launched as I have had a number of constituents asking about how to access library books and this service will be a real help :
 
“Lots of the Older People’s Network told us that they were looking for books or jigsaws to keep them busy during lockdown whilst the library service is unavailable. We are working with the HOPE Project, Grey Lodge Settlement and Dundee West Church who have these items available.
 
If you or someone you know would like to request a hard copy of a book or jigsaw, please contact Maureen and she will arrange a volunteer through our Get Local Support project to pick one up and deliver it to you. We are unlikely to be able to pick preferred authors for you due to limited supplies, so it will be more of a surprise!
 
Please note that these items should be quarantined for 48 hours for paperbacks or 72 hours for plastic covered books (like library books) and wiped down before use.
 
If you have any books or jigsaws that you would like to donate, please get in touch with Maureen.
 
For more information or to request a delivery please contact Maureen on MMcLay@hillcresthomes.org.uk or call 0300 123 2640 extension 5731.”

Shopping and Prescription Support

Dundee Volunteer and Voluntary Action has now started a voluntary shopping and prescription service, thanks to the wonderful volunteers helping to provide this.
 
If you would like a volunteer to do your shopping for you, you can arrange this either by completing the form online at: www.getlocalsupport.org or by calling the Dial-OP line, weekdays between 9am and 5pm on 305757.
 
It has set up an invoicing system to allow you to pay for your shopping after it has been delivered in response to people telling them they were worried about running out of cash at home and having to go out to withdraw money in order for volunteers to do their shopping for them. This is an alternative for the people who are no longer able to pay with cash and hope that this will allow them to continue to get the shopping in that they want without having to leave the house or put themselves at more risk.
 

Boccia Festival – a great event for the over 50s!

From Dundee Voluntary Action :
 
The Boccia Festival is taking place tomorrow – Monday – between 10.30am and 1.30pm at DISC.  
 
If you have never played Boccia before, come along and have a go!  Suitable for beginners.  Boccia can be played standing up or sitting down and ramps can be provided if you have a limited strength or range of movement. 
 
Remember, we have OPEN Funded Boccia equipment available for loan to over 55s, so this would be a good opportunity to learn how to use it.  We are also keen to start a new Boccia League for interested people.
 
Individuals and teams of 3 welcome.  You can register in advance or just come along on the day, but come along a little earlier so we can get you registered.   We need to know your name and age and if you consent to photos.
 
If you require transport, please get in touch on 305745 first thing tomorrow.  Refreshments and lunch provided.